Good morning yogis

Welcome to December! I hope your week is bringing you all you need. As we continue to gear up for the festive season, self care can slip down our list of priorities. Finding time to practice might seem self indulgent even but think of it as an investment. This time of year can be stressful in many ways and having a practice which helps you to centre yourself can be so beneficial.

Yoga for Cancer Patients

Friday sees week four of the six week course for Yoga for Cancer Patients. This week we will be practising to ease the effects of cognitive fog and neuropathy. If you have not already booked onto this course, I will be running another in the spring. Details to follow

Saturday Morning Hatha

This week we are going to practise some heart openers (also know as backbends!) Don't worry, we won't be popping up into full wheel pose, unless you really want to! We'll look at some gentle heart opening poses, standing and supine, as well as warming up and opening our shoulders.

Please click the link below to register:

https://www.healingyogawithkate.org/schedule/51e26811-dd54-40a2-9b2c-6c8e39e89be0_1670058000

Wind Down Your Weekend

On Sunday evening I will be running a lovely restorative practice. Think supported lying down meditation! We will hold supported poses, designed to bring release and end with a lovely yoga nidra. A perfect way to end your weekend.

Please click the link below to register:

https://www.healingyogawithkate.org/schedule/a19d51e8-7ea9-4542-8d71-f88975bc8a0c_1670180400

I hope you get a chance to roll out your mat, with me or somewhere else. Remember, yoga is always there for you, without judgement or reproach. Much like this chap...

Namaste

Kate